Life Coach - 99 Tipps für mehr Lebensqualität
★★★ SPECIAL-PRICE: ONLY 99 Cent - Only for a short time! ★★★
★★★ Your personal LIFE COACH ★★★
"LIFE COACH - 99 TIPS to INCREASE QUALITY OF LIFE" is a collection of valuable, easy-to-understand tips for all relevant topics of your personal life. They are all aimed at increasing your perceived quality of life. COMPACT - PROFOUND - PRACTICAL - JUST LIKE A MOBILE LIFE COACH AT YOUR SIDE!
Are you searching for profound and effective tips that help you to reduce your everyday STRESS? Are you interested in gaining more SELF-CONFIDENCE, more SERENITY, more ENREGY or more TIME for YOURSELF?
Would you like to EAT more CONSCIOUSLY and OPTIMIZE your NUTRITION? Are you looking for ways to better use your personal SOURCES OF POWER or to SIMPLIFY YOUR LIFE? Or do you need just one or the other hint, in order to have a more RECREATIVE SLEEP, get a HEALTHIER BACK or how to STAY ACTIVE and VITAL even in old age?
There are lots of HEALTH & COACHING TIPS available for personal life. But who has the time and the inclination to work through dozens of health and lifestyle coaching books, when you are merely looking for some practical tips for your everyday life?
Now there is the new App "Life Coach - 99 Tips to increase quality of life“!
The 12 TOPICS:
1. Less Stress - More Quality of Life
2. Conscious Eating - Easier Living
3. Healthy Back
4. Recreative Sleep
5. Increasing your Self Confidence
6. Strengthen your Serenity
7. More Energy for Body & Soul
8. Simplify your Life
9. Benefit from Sources of Strength
10. The Pursuit of Happiness
11. More Time for Youself
12. Retain Health and Vitality into an advanced Age
MOST IMPORTANT FEATURES
• 99 profound and practical tips to increase quality of life
• 12 relevant topics that cover various aspects of a modern day to day life
• Possibility to get in-depth information regarding specific topics
• Tips can be randomly selected at the touch of a button
• Bookmarking function to collect personal favorite tips
• Sharing of selected tips via email
TIP EXAMPLE:
Topic: CONSCIOUS EATING - EASIER LIVING
Tip: "Proteins provide valuable energy"
Because every cell of our body is made of protein compounds, proteins are "pure energy of life" for human beings: Only through protein compounds our body can conduct metabolic processes, muscle movements or signal transmissions in the brain. Also the formation of enzymes, hormones and antibodies, which serve the immune system, are dependent on it. Protein maintains our muscle mass and thus boosts fat burning. Moreover, it provides valuable components for our brain and regulates the saturation center. This is the reason why proteins evidentially keep us longer saturated.
An insufficient supply with high quality protein causes physical and mental degradation, adverse effects to the immune system and premature aging processes in the body.
The general recommendation: Adults should consume about one gram of protein per kilogram of body weight per day. Animal protein from lean meat and fish can be exploited particularly well by our body. Vegetable protein from grain, potatoes or pulses has the advantage that it is usually almost fat free. Important to know: You can achieve the best supply of your body with a well-directed combination of animal and plant protein sources.